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Formerly fat stay-at-home mom - turned fitness enthusiast and workout infomercial test-subject. Ive lost 60 pounds since 2009. My blog tells you how I did it and what I'm doing to keep it off. I hope you'll be inspired and have a laugh or two...

Friday, February 12, 2016

I've Seen This Room And I've Walked This Floor


(song: Hallelujah/ artist: Leonard Cohen)

I started physical therapy on January 14th. Prior to being cleared for PT by my surgeon, my only sanctioned activity was walking for 10 minutes at a time. That usually occurred in and around my apartment while wearing pajamas.


My first photographed PT walk. I was so high on pain meds.


I can go anywhere for PT but because I loved my experience at HSS, I decided it's worth the twice-a-week schlep from Brooklyn to Manhattan's upper east side to stay at the facility "where the world comes to get back in the game". I've been to PT many times before, for back and ankle issues. I knew HSS would have everything and everyone I needed to ensure I come back stronger and better.


See! It's right there on the logo.

When I first started, I couldn't even do a bridge without severe cramping because my poor glutes and hamstrings had been dormant for 6 weeks.  My physical therapist had me do "mini squats" (because there was no way I could press myself up from a real squat) and, oh my god I could not believe how dead my leg muscles were! I was exhausted after one set of 10. (If the Butt Master saw me now, his heart would break. There's no way this ass could pass the pencil test.) I practiced the staircase, and then got sent home with some simple exercises to do between sessions.

Jan 14th, 2015: First day of the rest of  my life.
At home, being the best PT patient ever.
                     
Graduated to Bird Dog by session 5. BOOM!

Because I'm determined to be the best PT patient ever, my 7 sessions of PT have seen me graduate to heavier resistance bands and more advanced leg work. I'm getting stronger. Balance is an issue but that's part of the nerve damage stuff as well as lack of strength. I have to be patient. Which is so damn hard for me.


Pretty much.

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